The Cost of Living | Concussions, Chronic Illness, and Life With CHD & CHF

This episode quietly explores the moments of realization that catch up to us—when we finally see beyond our own world and feel the weight of what we’ve missed. It touches on the subtle arrival of aging, the sting of loneliness, and the complicated mix of guilt and shame that comes with deeper awareness.At its core, it’s also a reflection on the body keeping score—navigating chronic illness, past injuries, and the ongoing reality of living with heart conditions.