The Cost of People-Pleasing: How to Set Boundaries | E63

Ever wondered if your habit of people pleasing is quietly silencing your true voice? In this episode of Working Towards Our Purpose, I discuss the hidden costs of people pleasing and how it can stifle your authentic voice. As someone who's struggled with these habits, I share practical advice and examples from my own life to help you recognize people pleasing patterns and set boundaries that honor your self-worth. Whether you’re dealing with workplace dynamics or everyday interactions, you’ll learn strategies for overcoming people pleasing, practicing saying no, and boosting your self confidence. ✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Episode Intro & Check-In01:52 – What is People Pleasing?03:02 – Empathy vs. People Pleasing04:05 – Real Life Examples05:19 – Why People Pleasing is Harmful06:43 – People Pleasing and Hiding Your Authentic Voice08:10 – Corporate Life Example09:26 – Peer Pressure & Self-Worth11:55 – Deep Roots of People Pleasing13:53 – Solutions: Detaching Likability from Self-Worth15:36 – Not Responsible for Others’ Emotions16:32 – Practicing Saying No18:01 – Action Steps for Overcoming People Pleasing20:16 – Empowerment Through Saying No21:35 – Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:How to recognize when people pleasing is taking overIdentify the difference between people pleasing and empathy Recognize that self worth is not based on likability from othersPractice saying noActionable steps to put boundaries in placeBuilding self esteem and breaking free from others needsHow to live more authentically  🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.com