EPISODE · Jun 20, 2026 · 6 MIN

The Cost of Putting Yourself Last

from The Last Laugh: No Apologies | Confidence & Self-Worth Coaching for Moms · host Kristine Christiansen

This week we're discussing the emotional, mental, and personal cost of constantly putting yourself last. Through reflection and practical insight, you'll discover why self-abandonment often feels normal, how it contributes to burnout, and what it means to start choosing yourself again. What You'll Learn Why putting yourself last becomes a habit How self-abandonment contributes to burnout The hidden costs of always being the helper Signs you've become disconnected from yourself A simple reflection exercise to begin reconnecting Why choosing yourself isn't selfish Connect with Me: Instagram: https://www.instagram.com/kristinecempowered/ Facebook: https://www.facebook.com/kristine.christiansen1 LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach

What this episode covers

Have you spent so much time taking care of everyone else that you've lost sight of yourself? In this episode, we're exploring the hidden cost of putting yourself last and why constantly prioritizing everyone else's needs can leave you feeling exhausted, disconnected, and stuck. You'll learn how self-abandonment shows up in everyday life, why so many women fall into this pattern, and how to begin reconnecting with yourself without guilt. If you've been feeling overwhelmed, emotionally drained, or like your life no longer fits the person you're becoming, this episode is for you.

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The Cost of Putting Yourself Last

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This episode is 6 minutes long.

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This episode was published on June 20, 2026.

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