The Cost of Speaking Up: Lisa Cornwell on Truth, Self-Awareness, and Finding Peace After Conflict

What happens after you speak up?In this deeply thoughtful conversation, Marianne sits down with broadcaster, author, and keynote speaker Lisa Cornwell to explore truth, conflict, accountability, emotional healing, and the complicated aftermath that can follow when someone chooses to speak openly.Following her memoir Troublemaker: A Memoir of Sexism, Retaliation, & the Fight They Didn’t See Coming and a Washington Post investigation into systemic issues in sports media, Lisa became a central figure in a national conversation about workplace culture and retaliation. But what makes this conversation so compelling is not just what happened publicly. It’s what happened internally afterward.Together, Marianne and Lisa explore the difference between being right and being effective, the emotional exhaustion of constantly defending yourself, the survival skills high-achieving women often have to unlearn, and the life-changing power of self-awareness.They also discuss emotional regulation, communication with intention, healing after conflict, making peace with being misunderstood, and what it means to stop living in a constant state of defense.This episode is thoughtful, emotionally honest, nuanced, and incredibly relevant to the cultural moment we’re living in.If you’ve ever struggled with speaking up, questioned whether the fallout was worth it, or found yourself trying to rebuild peace after difficult experiences changed you, this conversation will resonate deeply.Connect with Lisa: https://www.lisacornwell.com Connect with Marianne:Website:  Message In The Middle with MarianneMessage In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlistsLinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966Email:  Contact | Message In The Middle with MarianneSubscribe to Message In the Middle:Apple PodcastsSpotifyYouTubeLeave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...