The Cost of Unlimited Screen Time—and the Hope We Still Have | Reggie Rijkaard

My podcast, Meet the Gamechangers, is kicking off Episode 3 with a real conversation—and honestly, it’s one we all need. I sat down with Regisha “Reggie” Rijkaard, founder of Pause 4 Peace, an organization focused on helping teens navigate screen time, social media pressure, bullying, and online harm. What surprised me most is how quickly this became a conversation about all of us. If you have a phone—or know someone who does—this episode will open your eyes. We talk about how much time we’re actually spending online, what teens are carrying in silence, and how learning to pause, trust our instincts, and set boundaries can change more than we think. This one is honest, hopeful, and practical. No shaming. Just truth, care, and a better way forward.