The Costs of Doomscrolling

Doomscrolling before bed may feel harmless, but it can quietly disrupt your brain and your sleep. In this episode, we explore how late-night exposure to stressful content activates your nervous system, delays melatonin, and keeps your mind wired when it should be winding down. Learn why your evening information diet matters and how a small change before bed can improve the quality of your sleep.