EPISODE · Apr 12, 2025 · 6 MIN

The Counting Meditation

from Point of Pride's Meditations for Trans People · host Point of Pride

When life feels tricky or stressful, sometimes the simplest tools can bring the most comfort. This gentle counting meditation helps you reconnect with your breath, your body, and the safety of the present moment. Point of Pride is a non-profit dedicated to trans joy and care. Discover more meditations and tools to support you at www.pointofpride.org/meditations.

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This episode is 6 minutes long.

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This episode was published on April 12, 2025.

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