The Courage Bucket: How Anita Van Rooyen Helps Students Ditch Fear and Find Their Voice

When Anita Van Rooyen tells you she used to be cripplingly shy, it’s hard to believe. Today she’s a dynamo of confidence—helping students everywhere discover their own courage and voice.I met Anita at a conference and was instantly struck by her energy. In this conversation she shares the turning points that took her from saying “no” to everything to becoming a sought-after coach transforming student lives. We talk about why courage comes before confidence, why words like “mental health” can push students away, and how small acts—like never walking past a compliment—can change the world.Episode Highlights:• Anita’s “lightning bolt” moment: If nothing changes, nothing changes.• The “Courage Bucket” exercise and why action creates confidence.• Why she refuses to use the words “mental health” in student programs—and what she says instead.• Quick confidence boosts: 92-second dance breaks, posture shifts, and the art of dropping a “compliment bomb.”• How universities can re-think orientation and prevention to truly support students.From corporate fundraiser to confidence coach recognised by the Australian Government, Anita proves that a shy kid from Bright, Victoria can become a global advocate for student wellbeing—and have a lot of fun along the way.OFFICIAL podcast of the AIEC Australian International Education Conference... registrations are open now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Global Horizons is a production of The Global Society, Australia’s Learning Abroad support company. Our editor is Len Zamora and our distribution specialist is Angelo Ablao. Rob Malicki is the executive editor and host. The podcast wouldn’t be possible without The Koala News, Australia’s international education news website. This episode is supported by Choosing Your Uni, Australia's unique, AI-powered platform that helps domestic and international students to find the right institution for them, and that helps Australian institutions to access new markets. For guest suggestions and feedback, email [email protected]