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EPISODE · Sep 22, 2021 · 42 MIN

The Courage Of Self Compassion

from Wild Heart Meditation Center · host Mikey Noechel, Wild Heart Meditation Center

In this episode, Mikey Noechel offers a talk on self compassion and the power of saying "yes!" to the less desirable parts of our experience. Mikey also offers a guided RAIN meditation.RAIN stands for:RecognizeAllowInvestigateNurture Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Episode metadata supplied by the publisher feed · Published Sep 22, 2021

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In this episode, Mikey Noechel offers a talk on self compassion and the power of saying "yes!" to the less desirable parts of our experience. Mikey also offers a guided RAIN meditation. RAIN stands for: Recognize Allow Investigate Nurture

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The Courage Of Self Compassion

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This episode is 42 minutes long.

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This episode was published on September 22, 2021.

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