The Courage to Be Seen: Jason Dunnigan on Confidence and Authenticity

Shara Park sits down with Jason Dunnigan, known to millions online as The Modern Dad. Jason has built a platform by doing something many people are afraid to do: showing up authentically and unapologetically as himself.From overcoming embarrassment and self-doubt to learning how to celebrate his own progress, Jason shares the lessons he's learned about confidence, self-care, and personal growth. He explains why talking kindly to yourself matters, how small daily habits can transform the way you see yourself, and why being present and encouraging as a parent can shape a child's confidence for life.Filled with humor, honesty, and practical advice, this conversation is a powerful reminder that confidence isn't about perfection—it's about embracing who you are and having the courage to let the world see it.Subscribe to stay up to date. A new episode drops every Thursday.