THE COURAGE TO CHANGE with Aoibhinn Raleigh and Shane Lennon

This week on The Wellness Project Podcast, Dominique sits down with Shane Lennon and Aoibhinn Raleigh for a powerful conversation about addiction, recovery, identity and connection.Shane has been sober for 18 years. Aoibhinn is approaching two years sober after making the life-changing decision to seek help in 2023.Together they discuss the realities of addiction, what was really sitting underneath their relationship with alcohol and substances, and the turning points that changed the course of their lives.They explore loneliness, anxiety, community, the role of movement in healing, and why connection is often the thing we're searching for all along.From yoga and meditation to running and building communities, this conversation is ultimately about recovery in its broadest sense: learning how to sit with yourself, trust yourself, and build a life you no longer want to escape from.The IMAGE Wellness Project is powered by Alflorex and sponsored by Boots, Vita Coco, Manhattan and Cocoa Brown