EPISODE · Feb 13, 2025 · 34 MIN
The Courage to Choose Love Over Hate. Full Moon in Leo: Reflections, Meditation, Journal Prompts
from Spiritually Fit Yoga with Amelia Andaleon · host Amelia Andaleon
Welcome to Spiritually Fit Yoga with Amelia Andaleon!🦁 Full moon in Leo asks us to be bold & courageous. What about transforming hate into love? #itstartswithus #bethechangeyouwanttosee HOW TO CHOOSE LOVE OVER HATE(aka how to cool down heated reactions)Notice big feelings with compassion. Breathe.Observe how you want to react."Am I reacting as my highest self? Will I regret my words/actions? Could I cause harm? Do I want to react with love or hate in my heart?"Breathe."Am I behaving like someone I don’t like or want to be?"Breathe."What words & actions will I CHOOSE right now?"* Pause. Listen. Breathe.* Repeat as needed.* Kudos! Good work! 💪🏾 #lovefiercelyChanging course & mindset is always an option.Remove anything blocking your flow from Source. ❤️What if you stepped into the fullness of who you are, to show up the way this world needs you, as a force of love & light today?These self-inquiry questions can neutralize reactivity to the cray-cray in this world, at work, parenting, partnerships, in life. Conscious awareness has transformed how me from being quick to fight & go to war versus taking a pause, carefully choosing my words and actions, and skillfully communicating what feels essential, necessary & kind. With my divine guides I respond with intention & steadiness, from a place of love. Leading with love can feel vulnerable & super scary. Do it anyway. It gets easier. Be courageous. Lead with love. When I share stories about how yoga has transformed and saved my life, it’s no exaggeration. Transformation and personal evolution is 100% possible. Yoga works, when you do the yoga. #yogaheals #nevertoolatetobegreat“Love yourself fiercely and let love guide your way.” - Amelia AndaleonMuch love,❤️ AmeliaConnect with me!SUBSCRIBE!Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!Follow me on Insight Timer(from my profile you will see when I am offering LIVE online classes, as well as audio tracks with my yoga classes and meditations.)Find out more about me at my website where you'll find my schedule with classes and workshops, as well as upcoming retreats and Yoga Teacher Trainings. VisitSpirituallyFitYoga.com.Be first to hear about my VIP announcements to book my yoga workshops and retreats early as well as receive discount codes. Subscribe here.Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. BIPOC and Teacher scholarships available. See application link on YTT page.Learn more here.If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you toubindi.com for sponsoring my podcast.
What this episode covers
Welcome to Spiritually Fit Yoga with Amelia Andaleon!🦁 Full moon in Leo asks us to be bold & courageous. What about transforming hate into love? #itstartswithus #bethechangeyouwanttosee HOW TO CHOOSE LOVE OVER HATE(aka how to cool down heated reactions)Notice big feelings with compassion. Breathe.Observe how you want to react."Am I reacting as my highest self? Will I regret my words/actions? Could I cause harm? Do I want to react with love or hate in my heart?"Breathe."Am I behaving like someone I don’t like or want to be?"Breathe."What words & actions will I CHOOSE right now?"* Pause. Listen. Breathe.* Repeat as needed.* Kudos! Good work! 💪🏾 #lovefiercelyChanging course & mindset is always an option.Remove anything blocking your flow from Source. ❤️What if you stepped into the fullness of who you are, to show up the way this world needs you, as a force of love & light today?These self-inquiry questions can neutralize reactivity to the cray-cray in this world, at work, parenting, partnerships, in life. Conscious awareness has transformed how me from being quick to fight & go to war versus taking a pause, carefully choosing my words and actions, and skillfully communicating what feels essential, necessary & kind. With my divine guides I respond with intention & steadiness, from a place of love. Leading with love can feel vulnerable & super scary. Do it anyway. It gets easier. Be courageous. Lead with love. When I share stories about how yoga has transformed and saved my life, it’s no exaggeration. Transformation and personal evolution is 100% possible. Yoga works, when you do the yoga. #yogaheals #nevertoolatetobegreat“Love yourself fiercely and let love guide your way.” - Amelia AndaleonMuch love,❤️ AmeliaConnect with me!SUBSCRIBE!Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!Follow me on Insight Timer(from my profile you will see when I am offering LIVE online classes, as well as audio tracks with my yoga classes and meditations.)Find out more about me at my website where you'll find my schedule with classes and workshops, as well as upcoming retreats and Yoga Teacher Trainings. VisitSpirituallyFitYoga.com.Be first to hear about my VIP announcements to book my yoga workshops and retreats early as well as receive discount codes. Subscribe here.Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. BIPOC and Teacher scholarships available. See application link on YTT page.Learn more here.If you found this episode valuable, share it with friends, tag me on social media (Instagram andFacebook @spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you toubindi.com for sponsoring my podcast.
NOW PLAYING
The Courage to Choose Love Over Hate. Full Moon in Leo: Reflections, Meditation, Journal Prompts
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Jan 2, 2026 ·47m
Dec 21, 2025 ·46m