The Courage to Face What You've Been Hiding episode artwork

EPISODE · Sep 26, 2025 · 28 MIN

The Courage to Face What You've Been Hiding

from Say it Sister... · host Lucy Barkas & Karen Heras Kelly

Send us Fan MailWe explore truth-telling in this episode, discussing how women are called to face their inner truths and the importance of naming what we truly feel.• Lucy shares how becoming a "nag" in past relationships masked deeper unmet needs• Our inner saboteurs mirror the patriarchal system and try to keep us playing small• The trap of societal definitions of success often leads us away from our authentic values• Connecting with our spiritual selves and wisdom has historically been suppressed• Daily practices like mindfulness, nature connection, and deep breathing help us reconnect with our truth• Recognizing and naming resentment is crucial for authentic relationships• Success can be redefined as presence, meaningful connections, and inner peaceReflect on this question: What truth are you most afraid to say out loud, and what would happen if you did?Send us a comment, ask a question, or suggest a topic. We would love to hear from you

Episode metadata supplied by the publisher feed · Published Sep 26, 2025

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Send us Fan Mail We explore truth-telling in this episode, discussing how women are called to face their inner truths and the importance of naming what we truly feel. • Lucy shares how becoming a "nag" in past relationships masked deeper unmet needs • Our inner saboteurs mirror the patriarchal system and try to keep us playing small • The trap of societal definitions of success often leads us away from our authentic values • Connecting with our spiritual selves and wisdom has historically be...

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The Courage to Face What You've Been Hiding

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This episode was published on September 26, 2025.

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