EPISODE · Mar 25, 2026 · 13 MIN

The Courage to Pause

from The Power to Live Podcast with Lauren Eckstrom · host Lauren Eckstrom

Building the courage to pause requires adopting a growth mindset, learning to accept the powerful teachings that come from failure, and a willingness to be brave. In this episode Lauren walks you through the steps toward building a growth mindset as you learn to pause in the midst of discomfort in order to cause less harm, build greater connection, and live your practice. The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free. DOWNLOAD THE FREE PDF https://www.innerdimensionyoga.com/p2live

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This episode is 13 minutes long.

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This episode was published on March 25, 2026.

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