The Courage To Rise

🌅 Episode 4 is Live!The Courage to RiseMaya Angelou's "Still I Rise" Through the Lens of Marriage & Family TherapyWhat happens after we've acknowledged our pain?What comes after we've laid the mask down?In this episode of Ask Mindful M, we explore Maya Angelou's timeless poem Still I Rise through the lens of Marriage & Family Therapy, reflecting on resilience, healing, relationships, and the courage to begin again.Together we'll consider how hope is often nurtured in connection with others, why healing doesn't erase our story but changes how we carry it, and how gratitude can become part of our journey forward.✨ This week's reflection:What part of you is quietly learning to rise again?Thank you for being part of the Reflection Community.Wherever today's reflection meets you...we're glad you're here.🤎 Keep Reflecting.🤎 Keep Healing.🤎 Keep Becoming.🌱 Stay Mindful.Read Maya Angelou's "Still I Rise":https://www.poetryfoundation.org/poems/46446/still-i-rise