The courage to say... NO! | Mark MI Words #mentalillness #PTSD

When I was first hurt, it was hard for me to acknowledge that I wasn't able to do certain things anymore. Things that I'd done a million times would be a impossible for me. I would feel extremely guilty whenever I had to say no to anybody for any reason. I just felt that as and normal existing human, that I should be able to do everything that I set my mind to. And it could be as simple as just a family gathering, something like that. I had to learn that at times, I had to have the courage to say no. I had to have the courage to say, to allow myself to be a little bit vulnerable and say, I can't do this for whatever reason. Going to talk about that today on Mark My Words. Check the website ⁠markmiwords.com.au⁠ Buy the Shirts ⁠markmishirts.com⁠ Buy the book ⁠https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14⁠ #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing Spotify ⁠https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ⁠ ⁠https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334⁠ You tube ⁠https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg⁠ ⁠https://twitter.com/ShatteredThePo1⁠ ⁠https://www.instagram.com/shatteredthepodcast/⁠ ⁠https://www.facebook.com/shatteredpc⁠ ⁠https://www.patreon.com/user?u=20360507⁠