The Courage To Stay Human S26 E32

Something is quietly shifting. Millennials and Gen Z are going back to vinyl records, physical books, handwritten journals, board games, and printed photographs — and it is not nostalgia. It is intelligence. In this episode, Sahar takes you through her own journey from punch cards and Fortran to the age of AI, and asks the question that sits at the heart of this season: what does it actually mean to be human right now? She explores the science of co-regulation — why we are biologically designed to need each other's physical presence — what research tells us about the measurable difference between live music and digital sound, and why the handwritten journal has become the ultimate act of self-care in a distracted world. This episode is for anyone in leadership, in life, or simply in the middle of a noisy world who is wondering whether it is still possible — and still worth it — to stay fully, unapologetically human. Plus: Sahar shares why she chose to publish Dreams Decoded as a physical, on-demand book, and why she believes putting something in your hands is an act of courage to stay human in itself.  ► Your Dreams Decoded 49-page e-book, soon out as paperback:  https://www.saharhuneidi.com/product/your-dreams-decoded-ebook/ Unbox The Podcast — new episodes every week. Share this one with someone who needs to hear it.  ► Read the extended article and subscribe on Substack
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