The Cousin Pat Therapy Show (30 Second Podcast) One night, my anger got the best of me, and my fists flew before my brain kicked in.

One night, my anger got the best of me, and my fists flew before my brain kicked in. Hours later, I found myself with a mugshot that I can’t erase—a moment that forever changed me. Now, when anger flares, I slide my hands into my pockets, step outside, and reach out to a friend or call the police if I feel unsafe. I've learned that real strength lies not in a punch, but in knowing when to step back and seek help. 💪💙 #AngerManagement #EmotionalStrength #MentalHealthAwareness#CousinPatTherapy #Super #DomesticViolence