The Cousin Pat Therapy Show (45 Second Podcast) If you struggle with anxiety try these tips. Good Advice by Kojo Sarfo, DNP, PMHNP-BC

from The Cousin Pat Therapy Show · host Patrick Argiro

(45 Second Podcast 🎙️) no monetization If you struggle with anxiety, try these simple, practical tips to regain control and calm your mind.Great advice from Kojo Sarfo, DNP, PMHNP-BC — breaking it down in a way that actually helps.Take a breath. Slow it down. You’ve got this. 💙#AnxietyRelief #MentalHealthMatters #CopingSkills #TherapyTools #SelfHelp #Mindset #Healing #CousinPat

Episode metadata supplied by the publisher feed · Published Apr 23, 2026

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The Cousin Pat Therapy Show (45 Second Podcast) If you struggle with anxiety try these tips. Good Advice by Kojo Sarfo, DNP, PMHNP-BC

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