The Crave More Life Roadshow with guest Jeanne Lauren Smith

Jean Lauren Smith is into meditation & mindfulness practices that support others in growing connection, grounding, and emotional availability towards themselves and others. A meditation & mindfulness teacher & facilitator, as well as a professional actor, playwright & theatre artist, Jeanne, is dedicated to offering practice in a kind, relatable & trauma-informed way. Her invitation is to come to meditation exactly as you are. In this episode, you'll hear:  -about how Jeanne used meditation and mindfulness as tools for herself as an actor -how Jeanne has brought together elements of acting and meditation/mindfulness into a rich experience for herself and her clients -why Jeanne feels that people need trauma-informed tools to support their own choice and growth Connect with Jeanne here: Linkedin Website Instagram