The Cravings Toolkit

Cravings are a huge part of treading this sober path. This week the girls want to delve deeper into these pesky reminders of their past lives. Let's face it, cravings are out to get you! They sneak up and tap you on the shoulder when you least expect it. They make you uncomfortable around alcohol and can cause you to slip up. Today Vic and Lucy want to find out if it's possible to predict cravings, prepare for them and accept them as just a part of going alcohol-free. In this funny and insightful episode you'll learn the science behind why your squishy brain still desires alcohol when sober, why you hanker after booze when hormonal, why having a fuzzy brain after 25 years of caning it is quite normal and loads of tips and tricks to stop you fantasising about your old buddy - booze. Oh, and find out why Vic is scared of hammocks! Show Notes Join the free social network for the sober and sober curious made by Sober Awkward for you!! Go to www.cuppa.community and find your kind of people. You can create free events, your own sober groups, find sobriety courses and so much more. The kettle has officially boiled people!!! Get on there and start sharing your 'journey'! This episode is sponsored by https://lyres.com.au Just head to their website to find out more about the mixology classes. https://lyres.com.au/loyalty_rewards? - The Frequent Sippers Club @soberawkward @drunkmummysobermummy @cuppa.community Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.