the CRAZY THING IS… you’re already uncomfortable…

this episode might call you out in the best way... we’re diving into how easy it is to tolerate discomfort for DAYS, MONTHS, or even YEARS just to avoid the temporary discomfort that comes with change. and trust us, we’ve been there too. in today’s episode, we’re opening up about the ways we’ve stayed stuck, why it happens, and how you can finally break the cycle and start choosing growth over comfort.Homework! Step 1: Identify the Area-Pick one area of your life where you know you’ve been choosing stagnation discomfort, and write it down.Step 2: Define the Growth Discomfort-Ask yourself: What would the discomfort of growth look like here?Step 3: Take One Action-This week your goal is simple. Choose one uncomfortable action that moves you forward.KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! ••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER 🦋KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube