The Creative ADHD Brain: Strengths, burnout and balance with Estelle Rose

In this episode, I'm joined by ADHD business coach, DBT practitioner, burnout coach and author Estelle Rose for a thoughtful conversation about late-diagnosed ADHD, creativity, burnout and self-acceptance. We explore why so many neurodivergent people are drawn to creative careers, the hidden cost of masking and people-pleasing, how burnout develops beneath the surface, and why rest is often much harder than it sounds. Estelle also shares practical strategies for creating flexible routines that work with an ADHD brain, discusses the emotional side of ADHD that often gets overlooked, and introduces her concept of 'intentional daydreaming' as a powerful tool for creativity, reflection and problem-solving. Whether you're newly diagnosed or have been navigating ADHD for years, this episode is full of compassionate insights and practical takeawaysEstelle can be found here: https://estelle-rose.com/