The Critical Role of Sleep in Alzheimer's Prevention

In this episode, I'm discussing a topic that touches millions of lives: Alzheimer's Disease. We'll talk about the staggering costs of Alzheimer's, not just in financial terms, but in the profound emotional, mental and physical toll it takes on caregivers and families.I'll then explore what Alzheimer's is, how it differentiates from other forms of dementia, and who is most at risk. Specifically, we'll delve into the role of sleep disturbances as both a symptom and a potential contributing factor to Alzheimer's, with a particular focus on how menopause may increase the risk for women.Finally, I'll share 8 of my favorite tips for improving sleep so you can reduce your risk of developing Alzheimer's.Sources cited in the podcast:RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy