The critical role that DIET plays in managing your ADHD!

Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted with ADHD, Juliet is joined by Jennifer McDaniel to talk all things diet and ADHD. You'd be surprised how much your gut health and diet plays a role in brain function. Which is super important for those of us with ADHD. So stay tuned for some groundbreaking tips and advice! Jennifer McDaniel is a registered dietitian, corporate wellness consultant, and founder of McDaniel Nutrition Therapy, a St. Louis–based practice dedicated to compassionate, sustainable nutrition coaching. With over 20 years of experience, Jennifer has appeared in The New York Times, U.S. News & World Report, and as a national spokesperson for the Academy of Nutrition and Dietetics. Her work centers on helping individuals, families, and organizations build healthier relationships with food and body through personalized nutrition, realistic behavior change, and whole-person well-being. Website: https://mcdanielnutrition.com/ IG: https://www.instagram.com/mcdanielnutrition/ IG: https://www.instagram.com/sobersistersinstl/ Podcast: https://mcdanielnutrition.com/podcast/ Substack: https://jennifermcdaniel.substack.com/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.