The CrossFit Inguz Podcast E19 - The Importance of Sleep

from The CrossFit Inguz Podcast · host CrossFit Inguz

On episode 19 of the CrossFit Inguz Podcast we welcome back Kate to discuss the topic of sleep. We dive into the different stages of sleep, what role sleep plays in our recovery and nutrition, the negative effects of not getting enough sleep, and some tips for good sleep hygiene. We also find out what position we sleep in says about our personality.

Episode metadata supplied by the publisher feed · Published Dec 14, 2018

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The CrossFit Inguz Podcast E19 - The Importance of Sleep

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This episode is 34 minutes long.

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This episode was published on December 14, 2018.

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