The CrossFit Inguz Podcast E24 - Explaining the Key Concepts of CrossFit

On episode 24 of the CrossFit Inguz podcast Renee and Andrew discuss 6 key concepts of the CrossFit methodology and what they mean. We dive into the definition of CrossFit, how we define "fitness", who is fit and how is that measured, the concept of scaling and applicability, the fitness pyramid (spoiler alert...the foundation is nutrition), and what defines overall health. At the top of the episode we also give a brief update on The OPEN and continue our segment of community shout-outs.