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The CrossFit Inguz Podcast E24 - Explaining the Key Concepts of CrossFit

EPISODE · Mar 16, 2019 · 35 MIN

The CrossFit Inguz Podcast E24 - Explaining the Key Concepts of CrossFit

from The CrossFit Inguz Podcast · host CrossFit Inguz

On episode 24 of the CrossFit Inguz podcast Renee and Andrew discuss 6 key concepts of the CrossFit methodology and what they mean. We dive into the definition of CrossFit, how we define "fitness", who is fit and how is that measured, the concept of scaling and applicability, the fitness pyramid (spoiler alert...the foundation is nutrition), and what defines overall health.  At the top of the episode we also give a brief update on The OPEN and continue our segment of community shout-outs.

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The CrossFit Inguz Podcast E24 - Explaining the Key Concepts of CrossFit

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