The CrossFit Inguz Podcast E26 - How to Get The Most Out of Our Training

On episode 26 of the CrossFit Inguz podcast Renee and Andrew discuss strategies for getting the most out of our training. We dive into the following topics: Pre/post workout nutrition tips Having the right mindset The importance of warm-up and movement prep How we should approach our training sessions and the difference between practice, training and competing Scaling appropriately and effectively Recovery Consistency and Commitment At the top of the episode we continue our segment of community shout-outs. Lastly, we're looking for your input!! We'd like to do an episode where we answer listener questions. So if you have questions on any topic...gym related or otherwise...send them to us and we'll answer them on the podcast. You can email, txt, or message us on social media with your questions over the next couple of weeks and when we have enough questions we'll do a rapid fire Q&A episode.