The Crossfit Meme God John Wooley

Today’s episode starts with a wrap up of the past week including a programming and technique intervention for Dan, Nick’s massive complexes and Rob breaking his friend with the D-ball. Next, the group is joined by the founder of Make WODS Great Again, John Wooley. John explains how he has combined humor and his knowledge of CrossFit to create one of the funniest instagram follows for lifters and CrossFitters alike. He has also branched out to start his own podcast (Make Pods Great Again) with co-host Nicole Brazier. John is a wonderful resource with great experience in CrossFit and has emerged as a media leader in the Crossfit Community. Lastly, the boys finish up the week with some new gym hitters.