The CrossFit Open: A Test of Grit

In this episode of Onto Health, we dive into the CrossFit Open—what it is, why it matters, and how it challenges athletes of all levels. Whether you're a first-timer or a seasoned competitor, the Open is more than just a competition—it's a test of grit, growth, and community. We’ll break down what to expect, how to prepare, and why stepping out of your comfort zone can take your fitness to the next level. Tune in and get ready to take on the challenge!