EPISODE · Dec 19, 2023 · 56 MIN
🏋️ The CrossFit to Disordered Eating Pipeline With Jonny Landels
from Shoulders Down · host Leah Kern
In this episode, we are joined by Intuitive Eating Coach and HAES advocate, Jonny Landels! In this episode, we discuss: Jonny's food and body storyThe impact of being bullied for his body size on Jonny's relationship with food How working at CrossFit skyrocketed Jonny into disordered eating and negative body imageThe messy middle parts of healing from disordered eatingHow Jonny finally stopped counting calories and tracking macrosHow Jonny's rigidity with food negatively impacted his relationshipsFind Jonny on Instagram to learn more about his workGet access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Follow me on Instagram for more intuitive eating content @leahkern.rdEmail me: [email protected]
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What this episode covers
In this episode, we are joined by Intuitive Eating Coach and HAES advocate, Jonny Landels! In this episode, we discuss: Jonny's food and body storyThe impact of being bullied for his body size on Jonny's relationship with food How working at CrossFit skyrocketed Jonny into disordered eating and negative body imageThe messy middle parts of healing from disordered eatingHow Jonny finally stopped counting calories and tracking macrosHow Jonny's rigidity with food negativel...
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🏋️ The CrossFit to Disordered Eating Pipeline With Jonny Landels
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