Why You Can't Lose Weight After 40: The Truth About Hormones, Metabolism & Mindset

Eating well. Exercising consistently. Doing all the "right" things. So why won't the weight move? If you've found yourself frustrated by stubborn weight gain, changing body composition, or a metabolism that suddenly seems to have a mind of its own, you're not imagining it. For many women, midlife weight loss is about far more than calories in and calories out. In this episode, I sit down with Monika Tupholme, performance coach, nutrition specialist, and expert in women's metabolic health, to unpack what may really be standing between you and your health goals. Together, we explore: • Why losing weight after 40 can feel dramatically different • The impact of hormones, stress, and metabolism on body composition • Why doing more exercise isn't always the answer • The role mindset and self-talk play in long term health changes • How emotional patterns and limiting beliefs can affect physical results • Practical strategies for women navigating midlife weight gain Monika's approach goes beyond quick fixes and diet culture. Instead, she focuses on helping women understand the physical and mental factors that influence lasting change. If you've ever wondered why the scale won't budge despite your best efforts, this conversation may help you look at the problem differently.