EPISODE · Aug 10, 2016 · 9 MIN
The Culprit of most Knee Pain-Tight Hips
Did you know that most knee problems are coming from your tight hips?! Except for ligament sprains, most knee pain is coming from the tight hip muscles that cross over your knee joint. These tight muscles are either compressing the bones to squish your meniscus or compressing or pulling your knee cap out. Its easy to get rid of knee pain by treating the cause-tight hips.
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The Culprit of most Knee Pain-Tight Hips
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This episode was published on August 10, 2016.
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