The Cutlery Habit I Use Every Meal

Over the last three years portion sizes had crept up for one of my clients. When she thought about eating less, it felt like punishment. Like going back to those smaller meals from when she was thinner was some kind of deprivation. It’s a common feeling, and it’s also not the full picture. So today I’m sharing my not-so-secret habit that helps you actually eat less without it feeling like punishment or missing out on anything.