The Cutting Edge Of Gut Treatment & A PaleoFX16 Recap - DrG Talks With Dr BG (Grace Liu)

WARNING: Grace is funny and super knowledgeable, and has a bit of a potty mouth. So, WARNING THIS EPISODE OF THE PODCAST CONTAINS PROFANITY. In this post-PaleoFX drink and dinner, I sat down with Dr BG (Grace Liu) and Lisa Ramos. Topics we cover: -Recapping PaleoFX and Grace’s ‘Rebuilding a Warrior Gut’ talk -How exercise can hurt your gut and your health. The perils of over-exercising and under-eating -The importance of testing & your ‘dash board’ -Athletes, gut health, performance -Sympathetic (fight or flight) vs Parasympathetic (rest and digest) nervous system and it’s effects on your digestive system -Is Paleo and PaleoFX only for people in great shape and how are healthy? -Themes that came up at PaleoFX and PaleoFX recaps -The importance of sleep -The “Vegetarian Myth” -Common vs. normal -The importance of social connection - Blue Zones, PaleoFX, and more -Ancestral Health Symposium -Living a life of purpose / meaning -Myths about digestive health Grace dispels -Please choose marshmallow root over slippery elm -We dive deep into gut therapies -Grace’s upcoming gut seminar in December 2016 -Understanding your own body and health -Thoughts on finding a health care provider Links: Gut Institute - www.thegutinstitute.com; Twitter: @gut_goddess Lisa Ramos - www.lisaramoswellness.com; Facebook: www.facebook.com/Lisaramoswellness Grace's probiotic: http://thegutinstitute.myshopify.com/products/the-gut-institute-lactate-and-histamine-free-probiotic-blend-for-microbiome-management At Aspire Natural Health we are experts at helping people with gut problems and autoimmune diseases. If you'd like help, reach out to us at 425-202-7849 or [email protected] Photo Attribution - http://bit.ly/2qoK3VJ