The Dad Bod Debate Health Beyond the Aesthetics

On this episode of The Melanin Wellness Podcast, Cori explores the concept of the “dad bod” and what it really means for men’s health. She emphasizes that wellness is about more than appearance, covering practical tips like daily movement, balanced nutrition, quality sleep, stress management, and regular health checkups. Learn how to focus on functional health, vitality, and long-term well-being while embracing your body as it is.  NIH Study on Body Fat & Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997399/  Harvard Health: The Dad Bod Debate: https://www.health.harvard.edu/mens-health/the-dad-bod-debate  American Heart Association – Men’s Health: https://www.heart.org/en/healthy-living/healthy-lifestyle   Fitness & Functional Health Tips for Men:  https://www.menshealth.com/fitness/