The Dad Bod Isn't About Age. Here's What Is.

"It's just age." That's the excuse. The weight, the tiredness, the strength that's gone all filed under getting older.Some of it really is age, but most of it isn't. In this episode I split the two apart...what's biology, what's actually a food and training problem disguised as age, and what you can't change no matter what you do.If you're a dad over 40 who's ever told yourself this is just how it is now... listen to this one.Want to start fixing the part that's actually yours to fix? DM me DADSTRONG on Instagram @titanmind_training and I'll send you the checklist.🎙️ New episodes weekly. Training, food and mindset for dads over 40 who used to feel strong and want that back.📲 Instagram: @titanmind_training