The Daily 21 (7 min breathing, 7 min cardio, 7 min strength and stretching)

from AMuscle Maintenance · host inSHAPE Fitness

Over-scheduled, stressed out adults don't take nearly enough time to take care of themselves, so this short podcast workout with Coach Kim covers it all: stress, cardio work, strength and flexibility. No equipment is needed!

Episode metadata supplied by the publisher feed · Published May 6, 2019

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The Daily 21 (7 min breathing, 7 min cardio, 7 min strength and stretching)

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This episode is 22 minutes long.

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This episode was published on May 6, 2019.

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