The Daily 21 with Three 7-Minute Movement Sets

from AMuscle Maintenance · host inSHAPE Fitness

Join Coach Kim for three easy sets of movement in this episode of the Daily 21. With a 7-minute set dedicated to deep breathing and posture, a set for high energy cardio moves, and a final set for strength and stretching, your entire body will get a boost!

Episode metadata supplied by the publisher feed · Published May 14, 2019

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The Daily 21 with Three 7-Minute Movement Sets

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This episode is 21 minutes long.

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This episode was published on May 14, 2019.

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