The Daily Courageous Acts of Healing

We are often sold the myth that healing is a destination, rather than a journey. So, what are the actual practical tools we can use on a daily basis to heal on this journey? In this episode, I am sharing my favorite tools and also my daily healing routine. As a highly sensitive person, it definitely helps to have one! My favorite tools: Nervous system regulation practices Breathwork Emotional healing: observing emotions and expressing them, as well as Hilary Jacobs Hendel’s work Working with triggers (regulating sensations and expressing emotions) Sitting with and expressing pleasure and joy ❥❥❥ Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ❥❥❥ Follow me on instagram: www.instagram.com/marina.y.t FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/ Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat HealFlow 5 month group program: http://marinayt.com/healflow/