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The Daily Vulnerable E.90 - Cognitive journaling episode artwork

Jul 21, 2020 2 min

The Daily Vulnerable E.90 - Cognitive journaling

from The Daily Vulnerable #WithChude Hosted by Chude Jideonwo

Cognitive journaling is the idea of identifying your emotions, expressing your emotions and moving forward. The Christian bible gives a good perspective on what cognitive journaling is.

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The Daily Vulnerable E.90 - Cognitive journaling

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This episode is 2 minutes long.

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This episode was published on July 21, 2020.

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