The Dalai Lama's Guide to Happiness | Part 1 episode artwork

EPISODE · Jan 2, 2023 · 40 MIN

The Dalai Lama's Guide to Happiness | Part 1

from 10% Happier with Dan Harris

Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio documentary series, something we've never done before now. Over the course of the episodes, we talk to His Holiness about practical strategies for thorny dilemmas, including: how to get along with difficult people; whether compassion can cut it in an often brutal world; why there is a self-interested case for not being a jerk; and how to create social connection in an era of disconnection. We also get rare insights from the Dalai Lama into everything from the mechanics of reincarnation to His Holiness's own personal mediation practice.  In this first installment, Dan watches as a young activist directly challenges His Holiness: In a world plagued by climate change, terrorism, and other existential threats, is the Dalia Lama's message of compassion practical — or even relevant?  Full Show Notes: https://www.tenpercent.com/podcast-episode/dalai-lama-guide-538 Other Resources Mentioned: Healthy Minds Innovations Compassionate Leadership Summit Additional Resources: Download the Happier app today: https://my.happierapp.com/link/download

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The Dalai Lama's Guide to Happiness | Part 1

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This episode is 40 minutes long.

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This episode was published on January 2, 2023.

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Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio documentary series, something we've never done before now. Over the course of the episodes, we talk to...

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