The Damaging Effects of Tying Our Worth to Our Work w/ Gihan Saiid

Have you ever heard the phrase “work to live don’t live to work” and laughed feeling like that can’t be possible?  Today’s guest speaks to why its important to embody that adage to avoid burnout. 🤯  What is Yoga Nidra and top resources to learn more  ❤️‍  How were all addicted to our emotions and the repercussions of this🖼️  Reframing the relationship to stress😰  The relationship between money and the nervous system⛑️  The slippery slope of confusing your worth with your work and the shame cycle of infusing your identity in what you do🔥  The stages of burnout and a quick fix solution for when you feel it coming on And so much more, so pull up a seat at the table and let's grow!💥  Join the next Rechaka Retreat. Sign up. Use code MYYT for 10% off ⭐  Get featured on the podcast! Submit Your True Story!🗓️   Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.💵Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing. ⏬  Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.Join MaKenzie’s Virtual Donation-Based ClassesConnect with MaKenzieConnect with GihanSUPPORT: Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching. Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.Connect with MaKenzieYour Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow WeeklyDesign Dynamic Sequences FAST - Grab Your Copy of the Pose Bible HereDo you want MaKenzie on your show? - Let's get it booked here.