The dance between safe space and brave space I Heather Plett

“There are three things that are necessary ingredients for healing,” my therapist said recently. “Safety, safety, and safety.” Ever since then, I’ve been reflecting on what he said and I think he’s definitely on to something important. In therapy sessions since, I’ve been contemplating how I might have gotten some things slightly wrong in this regard in the past. And those mistakes? Well… I think they may be rooted in the trauma and social conditioning of my past. Read mpre...