The Dance Cure by Peter Lovatt

https://thebookvoice.com/podcasts/2/audible/83503 to listen full audiobooks. Title: The Dance Cure Author: Peter Lovatt Narrator: Matthew Lloyd Davies Format: mp3 Length: 3 hrs and 48 mins Release date: 01-26-21 Ratings: 5 out of 5 stars, 20 ratings Genres: Dance Publisher's Summary: Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life—it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found. Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can't dance”—to turn the music on, stand up, and dance themselves happy.