The Dance of the Nervous System - Sympathetic and Parasympathetic

from The 12-Step Buddhist Podcast · host Darren Littlejohn

The Disregulated Addict: Finding Spiritual Regulation Series Pt. 2 The 12-Step Buddhist Podcast Episode 097 Episode 2: The Dance of the Nervous System - Sympathetic and Parasympathetic Deep dive into the sympathetic and parasympathetic nervous systems Their roles in stress, relaxation, and recovery Practical ways to balance these systems for better mental health

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This episode is 18 minutes long.

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This episode was published on July 7, 2023.

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