The Danger of Mom-Guilt

 Prefer just the Audio?  Click here. Episode Brief Description As an entrepreneur mom, it is so easy to get bogged down with all the expectations on you. In today's show, we're chatting on why you need to redefine mom-guilt and just let it go! Are you looking to create your ideal lifestyle?  Then we invite you to become a #lifestylebuilder. Find out more here. Key Insights & Timestamps [00:13] – Welcome [03:15] – Understanding the disconnect and why you feel guilt  [05:15] – External expectations  [07:10] – Gender expectations (Just FYI… trying to be Superwoman is no longer a thing… whew!)  [08:28] – What happens when you can't reign in your mom guilt  Once you let one thing get to you, the rest tend to flow in too You cannot live up to everyone's expectations of you. It is not possible, regardless of effort put in  [11:10] – Identifying the expectations. Is it even yours?  [13:09] – Letting go can be very freeing  [15:56] – Acknowledging guilt when you begin feeling it can help you let it go  [18;00] – Resetting boundaries  [20:20] – Understanding what really matters  Don't be afraid to say no Ask for help  [23:46] – Self care  [26:04] – Action Items  Your Homework Ariana's Homework What is 1 thing you are feeling guilt about? Post in the comments, what is it and how do you plan to attack it?  Tom's Homework Take time to reflect daily. Meditate, journal, talk to someone. Tom's Bookshelf Getting Things Done Get This Book Audible – Get Your First Audiobook Free! Amazon – Get The Physical or Kindle Version Resources Mentioned Show 111 – Let Go of Parental Guilt Plan With Purpose: The Ultimate Guide to Creating Your Ideal Lifestyle Lifestyle Builders Mentorship Key Insights Mom guilt is real, but it doesn't have to take you down  Learn the ways to combat mom guilt, by setting boundaries and making plans for when it comes up  Manage expectations by taking note of what REALLY matters  Free Guides Lifestyle Plan With Purpose Find Your Financial Freedom How to Hire a Coach Free Guides For You The post The Danger of Mom-Guilt appeared first on Tom & Ariana Sylvester.