The Dangerous Mistake Women Make When Returning To Exercise After Birth with Tonie Lough

Tonie Lough, a certified postpartum corrective exercise specialist with over 13 years in personal training, and also the co-founder of SolVita Wellness Spa in Tigard (tiger-d), Oregon. Her background has always been rooted in corrective movement and nervous system health — basically helping people feel good in their bodies, whatever that looks like for them. Opening SolVita was a natural extension of that — bringing together services that support recovery and overall well-being under one roof.In this episode…In this episode of Beauty Talk, host Daniel Gouw explores a common question many women face after pregnancy: are you truly ready to return to exercise, or are you pushing your body before it has recovered? What is the dangerous mistake women make when returning to exercise after birth?Tonie Lough shares how her own postpartum experience led her to discover the importance of corrective movement, breathing techniques, and posture training. She explains why many women struggle with core and pelvic floor issues, how she saw similar challenges in her clients, and the lessons she learned while helping women rebuild strength safely.In this episode of Beauty Talk, host Daniel Gouw interviews Tonie Lough, a certified postpartum corrective exercise specialist and co-founder of Solvita Wellness Spa in Tigard, Oregon. With over 13 years of personal training experience, Tonie specializes in helping women improve movement, recovery, and body awareness. The conversation covers postpartum exercise, core and pelvic floor health, breathing and posture, nervous system support, and the importance of listening to the body during recovery. Tune in to learn how to make informed choices about your health, beauty, and well-being.Want to be featured in the Beauty Talk Podcast? Register here: https://medical.edmspecials.com/beauty-talk-application