EPISODE · Jun 5, 2024 · 28 MIN
The Dangers of Labeling Food as “Good” and “Bad"
from Positively Anti-Inflammatory · host Alyssa K. Abrahamson
180. Our culture labels certain foods as “good” such as vegetables and fish, or “bad” such ice cream and cake. We also tend to label ourselves as “good” or “bad,” based on what we eat. While this may seem harmless, it contributes to a toxic diet culture. When we assign moral value to the foods we eat, and to ourselves, it’s detrimental to our emotional and mental wellbeing. Tune in this week as I explore the dangers of labeling food good or bad, 3 reasons to stop and 4 positive approaches to cultivating a harmonious relationship with food.AND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
Embed this episode
What this episode covers
180. Our culture labels certain foods as “good” such as vegetables and fish, or “bad” such ice cream and cake. We also tend to label ourselves as “good” or “bad,” based on what we eat. While this may seem harmless, it contributes to a toxic diet culture. When we assign moral value to the foods we eat, and to ourselves, it’s detrimental to our emotional and mental wellbeing. Tune in this week as I explore the dangers of labeling food good or bad, 3 reasons to stop and 4 positive approaches to ...
NOW PLAYING
The Dangers of Labeling Food as “Good” and “Bad"
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.