The Dangers of Work From Home Burnout and What to Do About It

from Traveling with Kristin · host Kristin M. Wilson

Have you felt more tired, stressed, negative, or ineffective since you started working remotely? If so, you may be burnt out. But you're not alone. Work-from-home burnout is quickly becoming the next societal health crisis. A reported 70% of Americans have experienced burnout since the pandemic started, up from 52% in May. Rather than a medical condition, the World Health Organization (WHO) describes burnout as an "occupational phenomenon" or "syndrome" stemming from chronic, unaddressed work stress. Working remotely offers the potential for more flexibility and work-life balance. Unfortunately, most people are replacing their daily commutes with more time at their desks. I'm no doctor, but I've experienced burnout multiple times in my career - including last week - when I had to call 911 from my home. Tune into today's episode to hear what happened and how you can avoid work-from-home burnout in the future. SHOW NOTES & RESOURCES: Blog: 3 Warning Signs of Work-From-Home Burnout Blog: The Pandemic Proves That Society was Wrong About How to Live Life World Health Organization: Definition of Burnout https://www.who.int/mental_health/evidence/burn-out/en/ Monster.com Study on Burnout: https://www.who.int/mental_health/evidence/burn-out/en/ Blue Zones for longevity and wellness Karoshi: Death by overwork Also mentioned: Medium Profile Digital Nomad 101 Book UCF College of Business MBA Pura Vida No Pro Surf Tournament WORK WITH KRISTIN Book a private consultation Join the Make Money Mentorship 6-week program (Special offer for podcast listeners $100 off) Relocate abroad with Orbis Relocation or Poker Refugees ........................................................................................................ Support the Badass Digital Nomads Podcast: Become a Patron Review on Apple Podcasts Leave a voice message Submit a question or recommend a guest (feedback survey) Buy new Badass Digital Nomads Merch (Teespring.com/Stores/TravelingwithKristin) Connect With Kristin on Socials: Follow on Instagram Subscribe to Traveling with Kristin on YouTube Subscribe to Digital Nomad TV on YouTube Join the Badass Digital Nomads Facebook Group Podcast descriptions may contain affiliate links of products and services we use and recommend at no additional cost to you.

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This episode was published on August 4, 2020.

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